Jillian Michaels DVDs

Jessica5000
Jessica5000 Posts: 65
edited September 2024 in Fitness and Exercise
When you complete the 30 Day Shred or Ripped in 30, what do you record it under in the exercise log? There is a warm up and cool down, so how many minutes do you record?

Thank you!
Jessica

Replies

  • Moonbeamlissie
    Moonbeamlissie Posts: 504 Member
    record the whole thing under circuit training.
  • remaho80
    remaho80 Posts: 126 Member
    I believe the 30DS is around 21 minutes for L1 and 22 minutes for L2. I'm not sure of L3 - I haven't gotten there yet. Don't count the warm up or cool down.
  • mimimiau
    mimimiau Posts: 18
    hi, just record the minutes you work out without the warm up. this is a circuit training :)
  • remaho80
    remaho80 Posts: 126 Member
    21 and 22 minutes is NOT including the warm up or cool down!
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