help.with lowering bodyfat to.single.digits

dannylovingjenna2015
dannylovingjenna2015 Posts: 5 Member
edited November 23 in Food and Nutrition
Has anybody got any tips to help lowering bodyfat. Currently at 12%

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Caloric deficit... why though?
  • dannylovingjenna2015
    dannylovingjenna2015 Posts: 5 Member
    Already 500kcals in deficit..n why what? Jus wanted any extra tips
  • Ironmaiden4life
    Ironmaiden4life Posts: 422 Member
    Utilize HIIT, LISS, SS cardio. If you're using a hypertrophic rep range you can also bring your rest periods between sets down a little. You may also want to look into carb cycling as you get a little lower in body fat to help in grinding off the last little bit.
  • dannylovingjenna2015
    dannylovingjenna2015 Posts: 5 Member
    Ironmaiden4life wrote: »
    Utilize HIIT, LISS, SS cardio. If you're using a hypertrophic rep range you can also bring your rest periods between sets down a little. You may also want to look into carb cycling as you get a little lower in body fat to help in grinding off the last little bit.

    Thanks :)
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