20kg by Jan

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mayyasah
mayyasah Posts: 4 Member
edited August 2015 in Introduce Yourself
Hello every one

My wedding will be next Jan and I need to lose 20 kg to have the perfect body, but I need some one with me for motovation and help

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  • mayyasah
    mayyasah Posts: 4 Member
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    :'(
  • LaurenStepney
    LaurenStepney Posts: 7 Member
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    That's a pretty hard goal to reach, that's close to 10lbs a month. How much do you plan to eat / exercise?
  • mayyasah
    mayyasah Posts: 4 Member
    edited August 2015
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    LaurenStepney wrote: »
    That's a pretty hard goal to reach, that's close to 10lbs a month. How much do you plan to eat / exercise?

    Eat less , exercise more that my plan
  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    mayyasah wrote: »
    LaurenStepney wrote: »
    That's a pretty hard goal to reach, that's close to 10lbs a month. How much do you plan to eat / exercise?

    Eat less , exercise more that my plan
    That isn't a plan ... it's a bumper sticker.
  • mayyasah
    mayyasah Posts: 4 Member
    edited August 2015
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    brianpperkins wrote: »
    mayyasah wrote: »
    LaurenStepney wrote: »
    That's a pretty hard goal to reach, that's close to 10lbs a month. How much do you plan to eat / exercise?

    Eat less , exercise more that my plan
    That isn't a plan ... it's a bumper sticker.

    I'm a vegetarian so I'll concentrait on fruit and vegetable only.. no more chips no more frise no more pasta or pizza :smile:
  • allbarrett
    allbarrett Posts: 159 Member
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    mayyasah wrote: »
    I'm a vegetarian so I'll concentrait on fruit and vegetable only.. no more chips no more frise no more pasta or pizza :smile:

    What you eat isn't going to help you lose weight, it is how much you eat. Any diet, even "fruit and vegetable only" can include more calories than you require. Good luck with the 20 kg, but that is extremely aggressive, especially for someone who says that is all they need to lose to have "the perfect body".
  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    mayyasah wrote: »
    brianpperkins wrote: »
    mayyasah wrote: »
    LaurenStepney wrote: »
    That's a pretty hard goal to reach, that's close to 10lbs a month. How much do you plan to eat / exercise?

    Eat less , exercise more that my plan
    That isn't a plan ... it's a bumper sticker.

    I'm a vegetarian so I'll concentrait on fruit and vegetable only.. no more chips no more frise no more pasta or pizza :smile:

    That still isn't a plan. A plan is to eat X number of net calories while ensuring you meet at least minimum nutritional requirements (that includes carbs, fats, proteins, and micronutrients). As a vegetarian, more actual planning is needed due to the nutritional profile of a plant only versus omnivore diet. With such an aggressive goal and non-existent plan, the risk for losing lean mass is increased.

    There is also no such thing as the "perfect body".

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