Why do my nipples hurt after I workout?

MsQt
MsQt Posts: 793 Member
edited September 28 in Fitness and Exercise
I have a personal trainer. One day we'll do upper body and then the next we'll do lower. After my upper workout I noticed that my nipples are sore to the touch and in the shower as well. I wear a great supportive bra so that's not it! I know I not pregnant so is there an association to working out and my nipple soreness? This doesn't occur right a workout but just like when I have delayed muscle soreness, it comes and goes at the same time. Connection maybe (muscle/ tenderness)?

Replies

  • pwurtz1231
    pwurtz1231 Posts: 14 Member
    Do some searching through the message boards. I'm sure I've seen this question before and some good responses. I think it was something about the bra material rubbing so much against that area. Good luck!
  • MsQt
    MsQt Posts: 793 Member
    Thanks for the information! I am so sure that that's not the case (rubbing nipples) It doesn't feel like surface pain. It's like if you were on your period or your pregnant which it's neither of those.
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