need help!!!!!!!!!!
lgsprs
Posts: 43 Member
morning all. I'm a 44 year old grandmother and need to lose 160 lbs to ideal weight but would like to lose around 100. have 7 grandkids and getting harder to keep up with them. Ihave tried numerous diets and haRD TO KEEP GOING AT TIMES. would like all the help I can get. thanks.
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morning all. I'm a 44 year old grandmother and need to lose 160 lbs to ideal weight but would like to lose around 100. have 7 grandkids and getting harder to keep up with them. Ihave tried numerous diets and haRD TO KEEP GOING AT TIMES. would like all the help I can get. thanks.0
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Hi, and welcome to THE best site on the web!
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
Also, drink lots of water, that seems to help alot too. :drinker:0 -
This site is great when used properly! You sound motivated so jump right in! Welcome! :flowerforyou:0
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