254lbs weight loss
bone2731
Posts: 17 Member
My name is Tim David 3yrs ago I weighed 462lbs size 58 jeans now I'm down to 208lbs size 36 jeans. I moved to Raleigh and changed my eating habits and started losing weight so I started working on it. Made a total life style change eating smaller portons more fruits and veggies plenty of water and I walked everyday at least 2 miles it may had taken 3 yrs but I find that if you take it off slow you will keep it off. I'm still walking 3.25 miles a day just to stay healthy. I just turned 66 but it never too late to get healthy 
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Replies
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Fantastic work!!0
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Totally awesome!! Congrats
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You are a great inspiration!0
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Impressive! Definitely never too late to start - I'm sure you've added years of healthy and active living. Great work! Congratulations 0
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AWESOME!0
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oh my gosh, good for you!!!0
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That's amazing and inspiring!0
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Fantastic!!0
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Thank you for sharing, great 1st post!! The picture is amazing!!0
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Well done you! That's brilliant!0
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That's wonderful! Congratulations sir.0
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You sir are an inspiration!0
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Well done.0
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Wow amazing transformation. Great job!0
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Amazing! And I love this picture. Congrats!0
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This is wonderful. Thank you so much for sharing.0
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Wow....so simple yet so encouraging. You look great!0
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Wow! Thanks for sharing.0
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You sir are awesome! Congratulations on a healthy you. You are an inspiration!0
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Oh my goodness.... Wow...0
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AWESOME!!!!0
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Thank yousashayoung72 wrote: »AWESOME!!!!
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Congratulation! So fantastic!0
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What a great motivational example you are!0
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Tim! Your transformation is absolutely wonderful! Thank you so much for sharing!!!0
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Inspiring! And your words are wise, it's never too late to start. Thank you for that.0
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Totally awesome. That is a great after pic - you look like you're proud of yourself, and you certainly deserve to be!0
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OMG, you're awesome! WOOT!0
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