254lbs weight loss
Options
bone2731
Posts: 17 Member
My name is Tim David 3yrs ago I weighed 462lbs size 58 jeans now I'm down to 208lbs size 36 jeans. I moved to Raleigh and changed my eating habits and started losing weight so I started working on it. Made a total life style change eating smaller portons more fruits and veggies plenty of water and I walked everyday at least 2 miles it may had taken 3 yrs but I find that if you take it off slow you will keep it off. I'm still walking 3.25 miles a day just to stay healthy. I just turned 66 but it never too late to get healthy 
0
Replies
-
Fantastic work!!0
-
Totally awesome!! Congrats
0 -
You are a great inspiration!0
-
Impressive! Definitely never too late to start - I'm sure you've added years of healthy and active living. Great work! Congratulations 0
-
AWESOME!0
-
oh my gosh, good for you!!!0
-
That's amazing and inspiring!0
-
Fantastic!!0
-
Thank you for sharing, great 1st post!! The picture is amazing!!0
-
Well done you! That's brilliant!0
-
That's wonderful! Congratulations sir.0
-
You sir are an inspiration!0
-
Well done.0
-
Wow amazing transformation. Great job!0
-
Amazing! And I love this picture. Congrats!0
-
This is wonderful. Thank you so much for sharing.0
-
Wow....so simple yet so encouraging. You look great!0
-
Wow! Thanks for sharing.0
-
You sir are awesome! Congratulations on a healthy you. You are an inspiration!0
-
Oh my goodness.... Wow...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!