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IIFYM

bananaberry87
bananaberry87 Posts: 1 Member
in Food and Nutrition
Hey all you following Iifym! Do you prep plan your days or just eat as you go?

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    I prep
  • KaeGillette
    KaeGillette Posts: 1 Member
    I prep almost everything at the beginning of the week. I make extra meat for dinner that's used for lunch the next day.
  • MelissaSW92
    MelissaSW92 Posts: 2 Member
    I was having a hard team meeting my macros with just eating as I went, so I started meal prepping.
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    I prep for the week on Sunday.
  • richln
    richln Posts: 809 Member
    I spend about 3 hours grilling proteins on Sunday because it is difficult for me to cook on most weekdays.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    I pre-log for the day ahead but allow room for negotiation. Today's negotiation was a piece of birthday cake.
  • Soundwave79
    Soundwave79 Posts: 469 Member
    I eat alot of the same stuff. I'm a creature of routine and habit so for me logging is pretty easy. Dinner being the only meal where I have to actually log a breakdown of the ingredients. I don't really prep at all. Just log as I go, keep an eye on my macros and switch up my food choices based on where I am at throughout the day.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited August 2015
    I plan ahead, for how long and which meals varies with what kinds and what amounts of fresh food I've bought; plan is not written in stone, but in a spreadsheet :D so I will switch up and even deviate from plan when needed. I prep only components of meals; exception is planned leftovers (soups, casseroles) that I make for two non-consecutive days.

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