Exercise ideas

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Mandyrose1983
Mandyrose1983 Posts: 86 Member
in Fitness and Exercise
Hitting the gym tonight. Any good back exercises for women that I should try?

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  • Mandyrose1983
    Mandyrose1983 Posts: 86 Member
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    Thanks!! I'm trying to strengthen. I want a defined back
  • _bellator_
    _bellator_ Posts: 50 Member
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    Deadlifts, lat pulldowns, barbell rows, Seated Cable rows, T-bar rows, 1-arm dumbbell rows

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