Couldn't make it through my workout today

bazinga3141
bazinga3141 Posts: 2 Member
edited November 23 in Fitness and Exercise
I know it happens and that I need to just try again tomorrow, but I'm disappointed that I couldn't do it today. I am on week 2 of c25k and after I did all of my strength training, I usually do the treadmill for a half hour. And today I got to the second running section and felt like I was going to throw up in the middle of the gym. I had no choice but to pack up and leave disheartened.

Replies

  • goldthistime
    goldthistime Posts: 3,213 Member
    Sorry to hear that. I hate it when my body disappoints. Try taking the pace down a bit next time.
  • sofryj
    sofryj Posts: 3 Member
    edited August 2015
    Kick its *kitten* tomorrow!!
  • PaytraB
    PaytraB Posts: 2,360 Member
    It happens. You're still doing great. I graduated from C25K about 2 years ago and there is always the occasional bad run. Sometimes the body just doesn't want to play along. Don't beat yourself up about it. You're doing fine; a bad run will happen always. Good news is that the run after a bad run is usually an energetic, really great run.

    Keep running.
  • bazinga3141
    bazinga3141 Posts: 2 Member
    Thank you. Here's to tomorrow!
  • tiggerlove
    tiggerlove Posts: 225 Member
    it happens to everyone..sometimes it's lack of sleep..something on your mind or your body just need some xtra rest. You said your on week 2 so you have been doing your thing..today just wasn't your day so now its in the past tomrrow is another day. Don't beat yourself up what matter is you bounce right back. Good luck.
  • DavPul
    DavPul Posts: 61,406 Member
    it happens. no big deal
This discussion has been closed.

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