-39lbs in less than 6 months! + progress Pics :)
cici8912
Posts: 20 Member
so my pics that I have are a -23lb difference, before I started using MFP, I had lost about 17lbs ...after trying and failing many weight loss plans, I started getting serious February 1st of this year and have lost at a steady pace ever since, through counting calories, only eating when I'm truly hungry and lots of cardio on my treadmill, I really believe if I can do it, anyone can!
My current goal is to lose 20 more pounds before October and I'm feeling optimistic:)
My current goal is to lose 20 more pounds before October and I'm feeling optimistic:)
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Replies
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Awesome job! Keep it up!0
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Thanks!!0
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What are your meals like?0
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Very exciting!!! Keep up the great work!!!0
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Great job!0
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What are your meals like?
Well I follow the principles of the weight loss program "naturally slim"...you basically eat what you want, you just change when and how you eat, by when it means, only eating when your truly hungry, so I only eat twice a day, lunch and dinner, and by how, it means, eat slowly, chew every bite, take at least 20 minutes to eat your meal, this gives your body enough time to realize it is full and you should stop when you're comfortably full. So you'll end up eating a lot smaller portions, I lost 6 lbs in the first week of doing this. It also tells you to eat a lean protein at every meal, since protein helps you feel full longer ...it also tells you to cut out sugar, only having it in moderation occasionally, sugar turns into fat very quickly. I also cut out alcohol, because it makes it very hard to lose weight when you're having alcohol too.0 -
Awesome!0
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You look Amazing.0
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Keep up the good work girl you are doing so well0
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Great Job! Keep it up.0
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Wow. You look great. How tall are you?0
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Great job!0
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Sounds great. Eating twice a day however does not sound like a bright idea.0
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You look incredible! Keep up the amazing work!0
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Hey good job done ! Btw how many hours you spend on treadmill ?0
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Sounds great. Eating twice a day however does not sound like a bright idea.
It's made me lose a lot of weight and keep losing every week so it works for me! ...when you start feeling hungry, but don't eat right away, is when you start burning stored fat...most people only get truly hungry 2 times a day..so that's when you eat0 -
Great job!0
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Great job!!0
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awesome0
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Wow
You are a different woman now
Keep it up0 -
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Way to go, great job!0
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Wtg!!! Love the progress pictures0
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Great job. You can feel really proud.0
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Congratulations- all your hard work is paying off0
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