Breakfast smoothies?
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1 frozen banana i chuncks, 1,5 cup of skim milk, 1/2 tbs of unsweetened cocoa powder. Blend for 1 minute - DONE!
I have this almost everyday and it always keeps me full until lunch.
Mine is similar: 1 frozen banana, oats, greek yogurt, skim milk until I get the desired texture, chia seeds, 1-2 tsp peanut butter and some cinnamon.0 -
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Frozen banana and mango, unsweetend almond milk, protein powder and sometimes I throw in oats0
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cowdrayslimmer wrote: »I use a good handful of chopped kale, two inch piece cucumber, good size stick of celery ( or two if small) frozen banana that is in chunks, about 250 mls hazelnut milk dash ginger & cinnamon and blend till smooth. I usually add a table spoon of udo oil too. This all gives loads of energy and has reduced my cholesterol too!
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