Food and Nutrition

lillylouise
lillylouise Posts: 5 Member
edited November 2024 in Food and Nutrition
I suggest that you up your fibre, in take it fills you up and hopefully you will not want to crave bad foods. I chew gum when I really need a quick fix it helps control my mood food eating hope this helps Louise

Replies

  • mbaker566
    mbaker566 Posts: 11,232 Member
    I've always been of the opinion and experience that chewing gum makes me hungrier.
  • lemurcat12
    lemurcat12 Posts: 30,860 Member
    I don't care for gum, but that's cool that that works for you.

    I get lots of fiber.

    I don't believe in "bad foods" and don't crave any foods in a problematic way.

    Our of curiosity, what prompted this?
  • JodehFoster
    JodehFoster Posts: 419 Member
    wild guess, she was trying to reply to an existing thread...
  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    latest?cb=20131012142111
  • lemurcat12
    lemurcat12 Posts: 30,860 Member
    JodehFoster wrote: »
    wild guess, she was trying to reply to an existing thread...

    Oh, I didn't think of that. Not sure how that happens, but that makes a lot more sense.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I completely agree about fiber. Upping my fiber was the thing that made all this easy for me.
This discussion has been closed.

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