CHOCOLATE!!!!!!

officiallymrswhite
officiallymrswhite Posts: 423 Member
edited September 2024 in Health and Weight Loss
So, I worked out with my personal trainer today. He said that low fat chocolate milk is a great post-workout snack! He said with the carbs and protein it is great to have some after your workout! I will drink to that! Cheers!!:smile:

Replies

  • misscfe
    misscfe Posts: 295 Member
    I have actually read news articles on that too. I use to do that all the time. I have actually heard it is better then drinking most protein drinks and smoothies.
  • sunshine__angel
    sunshine__angel Posts: 366 Member
    Mmmm!! I have no problems with this!! :P
  • edenjoy3
    edenjoy3 Posts: 45 Member
    Gotta love the chocolate..good for ya if eatin moderately
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
    So, I worked out with my personal trainer today. He said that low fat chocolate milk is a great post-workout snack! He said with the carbs and protein it is great to have some after your workout! I will drink to that! Cheers!!:smile:

    Absolutely. It's an awesome post workout snack. I personally can't stand the taste of chocolate milk so I prefer regular milk, but same concept!
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