I typed this just for you. Read what you need. I think it will help.

Feel like giving up? Nothing you try seems to work? Guess what. Eventually, it will. Keep plugging away. Keep trying. You didn't get here in one night and you won't reverse it in one night. Right?

Please be patient. I too want to get right, again. We have to be patient and stick with it. Maybe you don't see the results you're looking for. Doesn't matter. Keep moving. Keep eating right. Keep trying.

If you think about it, you ARE succeeding. You may not be losing weight but do you have more energy? You are eating better foods and taking better care of your body. There's a win for you, right there! :-)

Remember, you have this incredibly supportive community here to help you. Drop a note and ask for help. We all need help from time to time.

I want you to do this. You want to do this. Look at the success stories of all the good folks in this community. If they can do it, you can too! YOU CAN DO THIS!!!!!

We all fall down. That's o.k. I screw up, constantly. But no way am I going to quit. I need you to tell yourself the same thing.
Go have a great day and keep trying. YOU ARE A WINNER!
Poppa E
199orBust