I just eat a whole mini watermelon

aaxxee20000
aaxxee20000 Posts: 9 Member
edited November 23 in Food and Nutrition
how bad is it for my health

Replies

  • Alatariel75
    Alatariel75 Posts: 18,251 Member
    Log it in your diary and see if the calories fit your day.
  • dinosaurparty
    dinosaurparty Posts: 185 Member
    Not very, it's basically just water and fiber. You're just going to be really well hydrated.
  • aaxxee20000
    aaxxee20000 Posts: 9 Member
    It fits my calories but the sugars in the watermelon have me worried lol thanks
  • Alatariel75
    Alatariel75 Posts: 18,251 Member
    Are you diabetic? Otherwise, it isn't going to do anything to your health.
  • arditarose
    arditarose Posts: 15,573 Member
    It happens
  • aaxxee20000
    aaxxee20000 Posts: 9 Member
    I'm not diabetic. Usually my daily sugars come from fruits and milk. I've had about 150grams of sugar for today. Thanks for all the answers.
  • jessica_sodenkamp
    jessica_sodenkamp Posts: 34 Member
    I ate a whole honeydew melon this morning...after I drank a pint of fresh juice...and then I had a big bowl of cream of wheat lol. Been eating this way for a while, only good results :)
  • aaxxee20000
    aaxxee20000 Posts: 9 Member
    Thanks Jessica
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