Helpful exersie routines to get started

xoxoo_nessa · August 2015

So I'm currently 156 lbs and I am 5'7 I' have a 10 month old so I do have a pouch still because I just haven't been able to lose it ! Because I dont know where to start and what to do
I'm wanting to working on my tummy and butt to get my old body back (: !
My goal is 125 !

Sued0nim · August 2015

You cant spot reduce

Eat at a calorie defecit

Follow a progressive weights programme

Books
Strong Curves
New Rules of Lifting for Women

Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

Why?

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

If you can't bring yourself to do free weights yet then do a decent bodyweight programme
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

But it all comes down to calorie intake for fat loss so don't forget your calorie counting
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

ibnfaqir · August 2015

As stated above, eat at a deficit, run, walk or jog.

NoIdea101NoIdea · August 2015

I would recommend checking out darebee.com for their workouts, I love them at the moment. They are all 'themed' (such as workouts themed around comic book superheroines, which being a comic book geek really appeals to me). They have varying levels, can be done at home with no equipment (even though I usually incorporate dumbbells into them), take between 15 and 30 minutes and I usually feel a bit achy the next day. It is mostly strength based though, not really cardio, so it depends on what you're looking for.

Helpful exersie routines to get started

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