Breakfast???

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raygen12
raygen12 Posts: 8 Member
in Food and Nutrition
What do you guys eat for breakfast???

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  • arditarose
    arditarose Posts: 15,573 Member
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    A quest bar. Every day for over a year.
  • bionicrooster
    bionicrooster Posts: 353 Member
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    Usually hard boiled egg whites. Or a piece of fruit.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Greek yogurt and coffee most days. Eggs or avocado on toast. Pancakes on the weekend (single portion, no syrup for me).
  • M30834134
    M30834134 Posts: 411 Member
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    A cup of egg whites or 4 eggs sunny side up with some beans and avocado or coconut oil; or some cereal with almonond milk and coconut oil; or egg whites fritata; or protein almond pancakes. Add protein shake when needed
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
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    Oatmeal. With Nutella. A banana with peanut butter if I'm running.
  • gaelicstorm26
    gaelicstorm26 Posts: 589 Member
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    Eggs with cheese or Greek yogurt and coffee.
  • TnTWalter
    TnTWalter Posts: 345 Member
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    always coffee...2 big cups w/stevia. Lately greek yogurt w/granola. Also love spinach and mushroom omelettes, and pro-oatmeal [instant steel oats chia seeds after cooked while sitting heat up 1/8 c unsweet vanilla almond milk and add 1 scoop protein powder], sometimes a bagel but i'm hungry afterwards...
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Refrigerator oatmeal, sometimes with pumpernickel toast.
  • jadowns
    jadowns Posts: 167 Member
    edited August 2015
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    I used to make smoothies before I lived in on-campus housing. Now I make coffee and stir in 2 TBS of VegaOne protein powder (Chai flavor).... ~100 calories. I eat a big lunch and dinner, so I don't need too much sustenance in the morning.
  • Kexessa
    Kexessa Posts: 346 Member
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    Nothing. I just can't eat in the morning, or anytime after I wake up. I get up 4-6am but I don't eat my first meal until 11am-noonish.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Protein shake and cereal on work days. Yoghurt, toast, protein pancakes or eggs on weekends.
  • Soundwave79
    Soundwave79 Posts: 469 Member
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    I love me some cereal. Kashi toasted berry crumble is my absolute favorite.
  • StayThirstyMan
    StayThirstyMan Posts: 45 Member
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    Usually a couple of eggs w/vegetables and 2 pieces of bacon. No sugars, breads, or cereals.
  • tmorm
    tmorm Posts: 32 Member
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    Omelette with mushroom, chilli pepper, spring onion and parmesan cheese filling
  • cronus70
    cronus70 Posts: 189 Member
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    Literally just had a protein shake followed by some Weetabix :)
  • Trishfitz78
    Trishfitz78 Posts: 69 Member
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    Work days:
    Porridge with Flaxseed & goji berries or
    Granola, greek yoghart & fruit (raspberries preferably)
    Weekends:
    Omelettes
    BLTs on slimsters with Serrano ham instead of bacon
  • Bansh3e
    Bansh3e Posts: 71 Member
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    oatmeal, omlette, veggies and of course fruit.

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