Macros
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floridamatty
Posts: 93 Member
about to start counting my Macros on Monday, looking for any advice from those who do this thanks.
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Replies
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What is your goal? Low carb? Low fat?0
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Im going to do about low carb high protein0
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floridamatty wrote: »Im going to do about low carb high protein
It's meant to be low carb moderate protein...
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Macros should be viewed as a range... minimum to maximum, with ideal being somewhere in between and determined by your own personal goals and preferences.
Generally speaking, start with something like this -
Fat: .2-.5g per lb of body weight
Carbs: 1.5-3g per lb of body weight
Protein: .75-1.5g per lb of lean body mass
So for me at 170ish lbs, it works out something like this:
Where I set my goals within those ranges depends on my training goals and my ability to sustain that type of diet over time.0 -
Macros should be viewed as a range... minimum to maximum, with ideal being somewhere in between and determined by your own personal goals and preferences.
Generally speaking, start with something like this -
Fat: .2-.5g per lb of body weight
Carbs: 1.5-3g per lb of body weight
Protein: .75-1.5g per lb of lean body mass
So for me at 170ish lbs, it works out something like this:
Where I set my goals within those ranges depends on my training goals and my ability to sustain that type of diet over time.
I really like that Thank you. I want to weigh around 175 when I'm done down from the 290's currently 185.
I have been doing the .4 per lb fat and believed that was my minimum and a .8 on the protein, carbs I just stay under 100 grams most days. NOT today..lol.. calzone but so good..
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