Lost nearly 25 lbs - BUT...
shrs264
Posts: 3 Member
Hello All,
I lost nearly 25 lbs by using MFP and my fitbit (THANKS MFP) mostly by doing portion control and a little walking.
My concern is that I dont necessarily need to lose more weight but I do need to really watch my carbs and sugar intake to keep triglycerides and cholesterol in check.
What "goal" option would you choose on MFP?
Thanks!
I lost nearly 25 lbs by using MFP and my fitbit (THANKS MFP) mostly by doing portion control and a little walking.
My concern is that I dont necessarily need to lose more weight but I do need to really watch my carbs and sugar intake to keep triglycerides and cholesterol in check.
What "goal" option would you choose on MFP?
Thanks!
0
Replies
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So you choose maintenance and watch your carbs and sugar. Set them to whatever your doctor suggests.0
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http://www.myfitnesspal.com/account/my_goals
And then click "edit" by the nutrition goals to change the percentages so you can limit carbs.0 -
thanks to you both0
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And don't forget that sugar is sugar (includes both natural and added) and that they go by lots of names.
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