Lost nearly 25 lbs - BUT...
shrs264
Posts: 3 Member
Hello All,
I lost nearly 25 lbs by using MFP and my fitbit (THANKS MFP) mostly by doing portion control and a little walking.
My concern is that I dont necessarily need to lose more weight but I do need to really watch my carbs and sugar intake to keep triglycerides and cholesterol in check.
What "goal" option would you choose on MFP?
Thanks!
I lost nearly 25 lbs by using MFP and my fitbit (THANKS MFP) mostly by doing portion control and a little walking.
My concern is that I dont necessarily need to lose more weight but I do need to really watch my carbs and sugar intake to keep triglycerides and cholesterol in check.
What "goal" option would you choose on MFP?
Thanks!
0
Replies
-
So you choose maintenance and watch your carbs and sugar. Set them to whatever your doctor suggests.0
-
http://www.myfitnesspal.com/account/my_goals
And then click "edit" by the nutrition goals to change the percentages so you can limit carbs.0 -
thanks to you both0
-
And don't forget that sugar is sugar (includes both natural and added) and that they go by lots of names.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions