We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Lost nearly 25 lbs - BUT...
shrs264
Posts: 3 Member
Hello All,
I lost nearly 25 lbs by using MFP and my fitbit (THANKS MFP) mostly by doing portion control and a little walking.
My concern is that I dont necessarily need to lose more weight but I do need to really watch my carbs and sugar intake to keep triglycerides and cholesterol in check.
What "goal" option would you choose on MFP?
Thanks!
I lost nearly 25 lbs by using MFP and my fitbit (THANKS MFP) mostly by doing portion control and a little walking.
My concern is that I dont necessarily need to lose more weight but I do need to really watch my carbs and sugar intake to keep triglycerides and cholesterol in check.
What "goal" option would you choose on MFP?
Thanks!
0
Replies
-
So you choose maintenance and watch your carbs and sugar. Set them to whatever your doctor suggests.0
-
http://www.myfitnesspal.com/account/my_goals
And then click "edit" by the nutrition goals to change the percentages so you can limit carbs.0 -
thanks to you both0
-
And don't forget that sugar is sugar (includes both natural and added) and that they go by lots of names.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions