strict diet

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Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    If that is you now as your avvie pic then you don't have 80lbs to lose!

  • Tess_Christine
    Tess_Christine Posts: 87 Member
    Yes it is me! :( I might not look it but I'm 240lbs... I'm 5'9
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    RuNaRoUnDaFiEld wrote: »
    If that is you now as your avvie pic then you don't have 80lbs to lose!

    [/quote

    Maybe the black outfit is taking off 100 pounds. :)
  • Tess_Christine
    Tess_Christine Posts: 87 Member
    GaleHawkins wrote: »
    RuNaRoUnDaFiEld wrote: »
    If that is you now as your avvie pic then you don't have 80lbs to lose!

    [/quote

    Maybe the black outfit is taking off 100 pounds. :)

    Got to thinking maybe ur right. Maybe my out sift sheds 100 lbs .. what u think????
  • CoconuttyMummy
    CoconuttyMummy Posts: 685 Member
    edited August 2015
    I dont know what you term as strict, but i do a fairly challenging cut....

    *'CKD' ie Nutritional Ketosis (under 20g carbs) with 1x planned weekly Re-Feed; Intermittent Fasting 6x week (16/8 to 20/4 schedule); Goal 30% calorie deficit ~900-1000 cals; 25% deficit min (always <1150 cals, except on refeed); occasional VLCD (calorie restriction) / PSMF days ~500-750 cals.*

    My stats are:
    5ft 0", 121 pounds, female, 92 pounds lean mass, 24% bf, muscular physique.

    Ive lost 30lbs in total. Looking to bring my bf down to <20% & continue increasing lean muscle mass.

    I dont know, is this seen as strict? :neutral:



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