How to tone

demiashdown · August 2015

I'm now 11 stone 3lb and my friends 12 stone an she looks so much smaller then me?!but i dnt see how as we are the same hight an im lighter! A couple years ago i lost about 4stone so i have alot of loose skin how can i get rid of this? Its on my belly arms and legs but my belly is the one i want to focus on more? Thank you!!:)

JenWall2 · August 2015

I haven't the slightest idea what conversion to pounds is from stones so I'm kinda lost there. I will say that you sound like you want to gain muscle (you said tone) Best way is to lift weights. If you are flabby, weights are your friends. Good luck!!

Sued0nim · August 2015

She's 157lb (same weight as me), her friend is 168lb

Your friend has a better body composition due to her genetics and her muscles

You need to eat at, or just below maintenance and lift heavy (also don't use the word tone round here, it's a made-up definition) what you need is more muscles

(Copy and pasting standard schtick, cos I can't be bothered re-writing it )

Read this: http://www.nerdfitness.com/blog/2009/10/26/how-to-not-suck-at-working-out/

Get a programme
Books
Strong Curves
New Rules of Lifting for Women

Structured online programmes
http://stronglifts.com/5x5/
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

Why?

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

How to tone

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