1/2 a pound a week

rjan91 · August 2015

I frequently think this.

Liftng4Lis · August 2015

Losinandmovin · August 2015

Yes!!! Something to think about.

bbourne2009 · August 2015

Never thought about it like that... This is great! Thanks for sharing

XavierNusum · August 2015

Thank you for this!!!!

NotGnarly · August 2015

Mine is set to .5 pounds. I'm finding it easier to stick to a slight deficit and I love to eat so it works out in the end.

jessathemessa · August 2015

Sounds so much better in that sense! Thanks for sharing.

enkiemonkey · August 2015

Love this!!!!

peterjens · August 2015

true that

atypicalsmith · August 2015

And if you GAIN half a pound a week, you'll weight 26 MORE pounds!

kshama2001 · August 2015

ashleybarnhillapb wrote: »

booksandchocolate12 · August 2015

atypicalsmith wrote: »

And if you GAIN half a pound a week, you'll weight 26 MORE pounds!

Umm..yeah...thanks.

wtf?

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