h.i.i.t while cutting?

Jobroni93
Jobroni93 Posts: 8 Member
edited November 2024 in Fitness and Exercise
How many days of high intensity interval training should you do while being on a cut ?

Replies

  • subk27
    subk27 Posts: 1 Member
    I think atleast 5 days in a week
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Why no trigger warning ? Dang.
  • Ksouza22
    Ksouza22 Posts: 1 Member
    josephyambao13 wrote: »
    How many days of high intensity interval training should you do while being on a cut ?

    It largely depends on how much of a caloric deficit you are in. If you're roughly in the beginning of your cut, I'd say three would be enough. Remember, as you decrease calories, you increase post recovery time, which therefore hurts your cut by increasing stress and hormonal factors.

  • KittensMaster
    KittensMaster Posts: 748 Member
    Long duration cardio fasted works best for me

    HIIT is more about gaining wind for me. It is great for that. To cut fat I prefer a 2 hour fairly fast bike ride

    Of course you know overall defect is key

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