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    Scale/ accountability

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    Replies

    • Posts: 812 Member
      MissJay75 wrote: »
      Once a day. I know which weight is water weight and which is fat. I allow any water weight fluctuation, but if I gain a pound of fat, I'll eat at a deficit until it's gone.
      like

    • Posts: 1,768 Member
      257_Lag wrote: »
      show previous quotes

      Libra for Android
      I like using Libra. Now I need a wifi scale (Withings or Aria) to auto input the data.
    • Posts: 66 Member
      MasterVal wrote: »
      show previous quotes

      @257_Lag what app is this?

      Where did you find it?
    • Posts: 411 Member
      Libra - Weight Manager
      (Android Only)

      https://play.google.com/store/apps/details?id=net.cachapa.libra&hl=en
    • Posts: 22,834 Member
      pmanney wrote: »
      Weigh 1-3x a week, vary by +/-1.5 lbs approx.

      I am more forgiving. I weigh once a month and know I can fluctuate 2-4 pounds.

    • Posts: 276 Member
      Every morning, from 165 to 168#. It's easy to simply do it every day.
    • Posts: 280 Member
      Daily. 2 lbs. Also continue to log. Found when I didn't do this I gained.
    • Posts: 84 Member
      every day, just became a habit, but I measure my body fat % once a week with SkuptAim. weight loss became totally uninteresting since I started lifting, now my focus is on reducing my body fat and gaining muscle mass :smiley:
    • Posts: 1,178 Member
      Monday to Friday- once a day - fluctuation can be as much as 4 - more than that is a warning and I weigh again in the afternoon and will usually be lower. I don't weigh on the weekend as I can be up to 10 over, in most cases that will be gone by Monday morning.
    This discussion has been closed.

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