Diet & excercise .. Still don't see any changes.

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  • kiittenforever
    kiittenforever Posts: 478 Member
    donnaimmordino wrote: »
    I'm new. Been on the diet 5 days! That's a record for me... Usually I blow it because my cravings are carbs and chocolate. Just keeping it real. I am using a fit bit too, reaching my steps if not over every day.
    I thought I would get on the scale today and see at least 2-3 lbs off. But 0! Makes me want to eat a bag of popcorn

    Be patient, keep going. Give it another 5 days ;)

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    I'll echo the above posters - be patient.
    This isn't an overnight process unfortunately and sometimes it can take a little bit of time for your body to understand what you're doing. Take some of the pressure off and don't weigh for another 5 days :)
  • Duchy82
    Duchy82 Posts: 560 Member
    Patience is key, it will come off, also have that bag of popcorn if you can fit it in your calorie allowance look at it as a lifestyle change not a diet :smiley:
  • kiittenforever
    kiittenforever Posts: 478 Member
    Mmmm popcorn
  • donnaimmordino
    donnaimmordino Posts: 3 Member
    I have read all your replys and I have to say Thank you!!! I appreciate all the advice.. I will weigh myself 1X a week and a scale to weigh my food is a super idea. I agree I was expecting too much!
    Just frustrating however I'm feeling refreshed and positive!!
    I hope you all have a blessed week!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    5 days! It's nice to be optimistic, but let's be realistic as well.

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