Confusion - amounts

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Lindy222
Lindy222 Posts: 9
in Health and Weight Loss
I am in England and we don't use the measurement "one cup" here. I have had a good search around but cannot find an English equivalent - or an explanation as to how much one cup is.

Could anyone help please ? Are the general weights and measurements used hidden away somewhere I not found ?

Thanks - Lindy

Replies

  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
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    1 cup is 8 oz.
  • shadee71
    shadee71 Posts: 2
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    I am not sure what you would use in place of "one cup"....but 8 oz. is the equivalent of one cup in liquids....
  • erickirb
    erickirb Posts: 12,293 Member
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    1 cup = 8 fluid ounces = 240 ml
  • Lindy222
    Lindy222 Posts: 9
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    Thanks - but - one cup of lettuce for example ??? Do I find a cup which holds 240 mls and use that ?

    Yu see - I would normally be using ounces for weight and mls or pints for liquid -
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
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    Thanks - but - one cup of lettuce for example ???

    Use a measuring instrument to measure it out to 240 mL or roughly the size of your fist.
  • Lindy222
    Lindy222 Posts: 9
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    OK - gotcha ! Thank you - Lindy

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