Chicken Tamale Casserole
Chicken Tamale Casserole - Cooking Light
Yield
8 servings
Ingredients
1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix (such as Martha White)
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream
Preparation
1. Preheat oven to 400°.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
Nutritional Information
Calories:354 (36% from fat)
Fat:14.1g (sat 7.1g,mono 3.3g,poly 1.2g)
Protein:18.9g
Carbohydrate:36.3g
Fiber:2.5g
Cholesterol:58mg
Iron:1.7mg
Sodium:620mg
Calcium:179mg
Yield
8 servings
Ingredients
1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix (such as Martha White)
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream
Preparation
1. Preheat oven to 400°.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
Nutritional Information
Calories:354 (36% from fat)
Fat:14.1g (sat 7.1g,mono 3.3g,poly 1.2g)
Protein:18.9g
Carbohydrate:36.3g
Fiber:2.5g
Cholesterol:58mg
Iron:1.7mg
Sodium:620mg
Calcium:179mg
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Replies
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Chicken Tamale Casserole - Cooking Light
Yield
8 servings
Ingredients
1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix (such as Martha White)
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream
Preparation
1. Preheat oven to 400°.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
Nutritional Information
Calories:354 (36% from fat)
Fat:14.1g (sat 7.1g,mono 3.3g,poly 1.2g)
Protein:18.9g
Carbohydrate:36.3g
Fiber:2.5g
Cholesterol:58mg
Iron:1.7mg
Sodium:620mg
Calcium:179mg 0 -
mmmm.... that looks yummy!0
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Yum!!!
Tam, I sure hope your leftover turkey lasts for a while, because I'm sure enjoying all the turkey/chicken recipes.0 -
Whoops, double post. I don't know why this happens sometimes.0
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Yum!!!
Tam, I sure hope your leftover turkey lasts for a while, because I'm sure enjoying all the turkey/chicken recipes.
:laugh: :laugh: :laugh:0 -
Good gawd that looks good!0
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Oh Boy ~~~~~I am ready to dive into it. It looks like it would be fantastic. What a nice presentation you make. Got to to try this one. I love Mexican food ~~~caliecat0
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I wish I could take credit for it.......but it's a cooking light recipe and the photo is from the website!! :laugh:Oh Boy ~~~~~I am ready to dive into it. It looks like it would be fantastic. What a nice presentation you make. Got to to try this one. I love Mexican food ~~~caliecat0 -
I wish I could take credit for it.......but it's a cooking light recipe and the photo is from the website!! :laugh:Oh Boy ~~~~~I am ready to dive into it. It looks like it would be fantastic. What a nice presentation you make. Got to to try this one. I love Mexican food ~~~caliecat
Thank you tami
Created by MyFitnessPal.com - Free Calorie Counter0 -
Wow that looks and sounds good! I will get the ingredients for this saturday and make this next week! Thanks for Sharing Tami!0
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Just have to say.......this was some good shiznit!! :drinker: Made it 2 days ago....and just ate some leftovers........good hangover food too :bigsmile: :laugh:0
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I made this a few nights ago and everyone loved it. Thanks Tami0
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Ohhh! Your welcome! So glad you enjoyed it!I made this a few nights ago and everyone loved it. Thanks Tami
I love it myself!
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Another great sounding recipe Tam...think I might add to to my list of ones to try. Pictures always help give you an idea of what you're making. I appreciate you adding that on from the site:flowerforyou:
FC
hm...what the heck might even give it a go tonight...was thinking on what I'd make for us.0 -
Glad you shared....always love to hear from folks that have tried the recipes out! Did you find yourself making any changes? Or made it exactly as Tam shared? I know some folks do some add in's etc and it's always neat to hear about that as well:flowerforyou:I made this a few nights ago and everyone loved it. Thanks Tami
FC 0 -
yummy0
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bump (might make this tonight)0
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This sounds so good. My hubby loves tamales so I know this will be a big hit with him.
Plus my kids might actually eat it.0 -
bump....made this for dinner tonight...very yummy!0
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MMM! I've been looking to make this again. Will probably do so this week!! :flowerforyou:bump....made this for dinner tonight...very yummy!0 -
Bump!!!
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