Protein Banana Pancakes

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penotti
penotti Posts: 11 Member
in Recipes
Ingredients:

1 banana (about 130 grams)
70 grams of egg-whites (you can also use 1 whole egg*)
25 grams of oat flour (or just oats)
40 grams of whey protein
oil for cooking
Optional: 20 grams of peanut butter chips

*Macros will be slightly different

The easiest way to do this, is use one of these to blend the whole thing up, but you can obviously use any "blending device" you have.

Heat some oil in a pan, and per pancake, use about 3 tablespoons of batter.
This will get you 6 pancakes total.
For extra macros, top with a bit of peanut butter.

Full link: http://www.bruisesandcalluses.com/2015/02/protein-banana-pancakes.html

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Replies

  • aringler36
    aringler36 Posts: 12 Member
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    These look awesome !
  • Clarewho
    Clarewho Posts: 494 Member
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    Going to try these thank you! Can you make ahead and eat next day, do u know? Thanks x
  • ashlynnamian
    ashlynnamian Posts: 3 Member
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    I'm going to try this! :p
  • penotti
    penotti Posts: 11 Member
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    Clarewho wrote: »
    Going to try these thank you! Can you make ahead and eat next day, do u know? Thanks x

    Totally! They keep well in the fridge :smile:

  • Ultima_Morpha
    Ultima_Morpha Posts: 895 Member
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    I also add flax seed meal and almond meal to mine...and cook in a waffle iron.

    We eat them with peanut butter syrup...melted creamy peanut butter, a bit of coconut oil, and stevia whisked together.
  • Artemiris
    Artemiris Posts: 189 Member
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    I'm going to make them tomorrow, thanks!

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