1st week counting calories

fatfitto
fatfitto Posts: 2 Member
edited November 2024 in Getting Started
Hi I currently weigh 10 stone 11 and I'd like to lose 1 stone I'm 5ft 6...... 1st week nearly over... Fingers crossed I can do it.
Any tips greatly appreciated :)

Replies

  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    1 stone...no problem....you got this.

    Set up your info in MFP and make a daily calorie goal. Stick to that number and you will lose weight. It's that simple.
  • fatfitto
    fatfitto Posts: 2 Member
    Ive done that thanks just hoping I have the will power needed to stick to it.
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