How can this be?

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I have hurt my back and have been unable to exercise. I can barely walk! My calorie intake is the same - around 1200. I have gained THREE pounds in two days. Certainly my metabolism is not 0. I have not eaten enough calories to produce one pound in those two days.

Where is the weight coming from?

Replies

  • TourThePast
    TourThePast Posts: 1,753 Member
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    I have hurt my back and have been unable to exercise. I can barely walk! My calorie intake is the same - around 1200. I have gained THREE pounds in two days. Certainly my metabolism is not 0. I have not eaten enough calories to produce one pound in those two days.

    Where is the weight coming from?
    Well you simply cannot have put on 3lb of fat. Don't stress over it, just worry about getting our back sorted.

    It could be poo, when did you last go? It's heavy stuff you know.

    Also, injuries tend to develop swelling, and fluids are heavy.

    Same advice as usual too - always weigh yourself at the same time, first thing every morning, naked, before having a drink (that coffee could weight 1lb, what's the point of weighing that?) and after going to the toilet (that pee could weight 1lb, what's the point of weighing that either?)
  • carolynhaywood
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    I always weigh first thing in the morning after peeing. I have no problems with my bowels. I'm wondering if my scales are wacky.
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Are you on painkillers or other meds that could make you retain water or make you constipated? Painkillers usually do this to me?
    Or it's your body having some wacky response to injury, and change of routine. don't sweat it, you know you haven't really gained 3 pounds!
  • fteale
    fteale Posts: 5,310 Member
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    Not being able to walk around you probably aren't shifting food through your gut at a normal rate. Walking helps your intestine to work, so it'll be water weight and food in there.
  • milaxx
    milaxx Posts: 1,122 Member
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    Not being able to walk around you probably aren't shifting food through your gut at a normal rate. Walking helps your intestine to work, so it'll be water weight and food in there.

    THIS.
    Also I wouldn't advise weighing daily. Your weight fluctuates too much and it will only make you crazy. I weigh monthly but if you must weigh frequently then no more than once a week.
  • carolynhaywood
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    Unfortunately, I am doing a fitness challenge at work that requires me to weigh in daily. I guess the pain med may be causing me to retain fluid.

    Does anyone know how the body reacts when you suddenly quit doing intense activity on a daily basis?
  • LushLoni
    LushLoni Posts: 161 Member
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    It's two days.

    If you weigh yourself everyday (and I do) only take any real notice of what your weight is every 7 days. I can weigh 4lbs more on Thursday than I did on Monday, it's how my body operates and I don't know why.

    Give yourself a break.
  • carolynhaywood
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    I can't figure out how to quote.
  • carolynhaywood
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    Give yourself a break.
    [/quote]


    Thanks! I needed that.