Looking for friends

Options
fkh8rs
fkh8rs Posts: 21 Member
in Introduce Yourself
New to my fitness pal. Names jesse from australia looking to lose a total of 90kgs. Feel free to add me and we can support each other to reach our goals :)

Replies

  • galabrielle98
    galabrielle98 Posts: 507 Member
    Options
    Like the hat! :)
  • jsmestflowers
    jsmestflowers Posts: 52 Member
    Options
    Will add you bro! I am looking to lose about 100 pounds myself
  • fkh8rs
    fkh8rs Posts: 21 Member
    Options
    galabrielle98 wrote: »
    Like the hat! :)

    Thanks im a collector got hats everywhere haha
  • fkh8rs
    fkh8rs Posts: 21 Member
    Options
    jsmestflowers wrote: »
    Will add you bro! I am looking to lose about 100 pounds myself

    Nice to meet you mate im looking to lose 90kgs in 44 weeks. Not sure what that is in pounds
  • marcusoshea123
    marcusoshea123 Posts: 21 Member
    Options
    fkh8rs wrote: »
    jsmestflowers wrote: »
    Will add you bro! I am looking to lose about 100 pounds myself

    Nice to meet you mate im looking to lose 90kgs in 44 weeks. Not sure what that is in pounds

    It's 198 pounds man. That's 4.5 pounds a week.. That's a serious weight loss without hitting a plateau..

    Aim for 2 pounds a week. That's still nearly half your goal in the desired time..

    Keep strong and motivated
  • bcschulz
    bcschulz Posts: 95 Member
    Options
    I've been on MFP for about half a year and I've lost 74 pounds since I started. I exercise regularly and restrict calories and eat a vegetarian diet. Feel free to add me.
  • fkh8rs
    fkh8rs Posts: 21 Member
    Options
    I had lost 47kgs but got into a relationship and gained 70kgs, haha staying single this time
  • fkh8rs
    fkh8rs Posts: 21 Member
    Options
    marcusoshea123 wrote: »
    fkh8rs wrote: »
    jsmestflowers wrote: »
    Will add you bro! I am looking to lose about 100 pounds myself

    Nice to meet you mate im looking to lose 90kgs in 44 weeks. Not sure what that is in pounds

    It's 198 pounds man. That's 4.5 pounds a week.. That's a serious weight loss without hitting a plateau..

    Aim for 2 pounds a week. That's still nearly half your goal in the desired time..

    Keep strong and motivated

    Thanks man its a major target in a short time. Might not even be possible but gonna try my hardest to get as close to that as himanly possible :)
  • fkh8rs
    fkh8rs Posts: 21 Member
    Options
    bcschulz wrote: »
    I've been on MFP for about half a year and I've lost 74 pounds since I started. I exercise regularly and restrict calories and eat a vegetarian diet. Feel free to add me.

    Good job so far mate getting back into the routine is the hardest part for me. Ive added you also :)
  • Steve4239
    Steve4239 Posts: 62 Member
    edited September 2015
    Options
    To reach that goal you will need to eat less than 1000 calories a day and burn in total 3000-3500 cal

    i'm currently doing something similar my goal is/was 20ish kg in 10 weeks which is 4.5lb a week and 1k calories with excersice i am now going strong on day 19 of 70
  • fkh8rs
    fkh8rs Posts: 21 Member
    Options
    Steve4239 wrote: »
    To reach that goal you will need to eat less than 1000 calories a day and burn in total 3000-3500 cal

    i'm currently doing something similar my goal is/was 20ish kg in 10 weeks which is 4.5lb a week and 1k calories with excersice i am now going strong on day 19 of 70

    Congrats on the effort so far mate. Hopefully it gets easier as time passes us by

Categories