2 Questions really lol

1 - they say it does.

2 - just avoid bread and look for alternative meals - a tupperware box of appropriate size (smaller than your normal lunch box) filled with salad and whatever else you are eating.

1. nope-- but it does have the anitoxidants
2. doubt it, most just have some wheat flour to make them look good. Try a health food mart- organic store or make your own--really simple with a bread maker.

Atlantique has the right idea. Make sure the packaging on the bread is "whole grain" and not "whole wheat". I get Nature's Own Whole Grain Sugar Free Bread. Two slices is 100 calories.

1. Does Green Tea really help with weight loss ?

2. Is the "Honey Wheat" bread ok to use if you wanna avoid white bread ? (or maybe use the white wheat bread ?)

1 - can't help you here. I dont drink tea.

2 - I eat the Natures Own Whitewheat. I refuse to give up bread, or anything else for that matter... Im here to be happy and healthy. :drinker:

1. The antioxidants help the body perform its functions better, but aren't linked to weight loss. The caffeine in it does have a thermogenic effect and can cause you to burn more calories, if you aren't already use to consuming large amounts of caffeine that is because it really has very little caffeine in comparison to coffee or sodas. If you switch from high calorie drinks to a low calorie green tea, though, you will also cut calories which may help with weight loss.

2. It depends on the bread. Most of your brown breads aren't whole wheat. They have a caramel color added to make them appear healthier then white bread. Check your label and look for Whole Wheat in the ingredients list. If whole wheat isn't in the ingredients list then it isn't any healthier then plain old white bread. As for cutting out bread, that is only necessary if you have a specific biological reason to cut out bread like a gluten allergy or intolerance or blood sugar issues that cause you to have physical problems when you consume breads. Some people with IBS have to cut out fiber too in order to lessen their symptoms so they should actually consume white bread instead of whole wheat. It is really dependent on the individual and their specific needs. I don't recommend to my clients to cut out anything they enjoy in their diet unless they have a medical need to cut something out. I don't focus on the scale with my clients either. I focus on healthy eating that can be maintained for a lifetime. This prevents feelings of failure when they splurge and leads to long term, maintainable, healthy weights. If you enjoy bread and don't have any medical reason to cut it out of your meals, then enjoy it. Just try to get as much nutrition from it as possible when you eat it.