Pasta Primavera, 339 cals.

Pasta Primavera

Cooking Time: 20 minutes
Work level: Easy

Ingredients

1 package frozen assorted vegetables
2 cup(s) dry pasta ( try bowties, shells, or macaroni)
2 tbsp margarine
3 tbsp flour
1/2 cup skim milk
1 tsp dried basil
1 tsp dried oregano
1/8 tsp pepper
2 tbsp parmesan cheese, grated
1 cup(s) chicken broth

Instructions

1. Steam vegetables until tender but still crisp.
2. Cook pasta according to the package directions.
3. In another saucepan, melt margarine and add flour.
4. Gradually stir in milk, broth and seasonings.
5. Cook over medium heat, stirring constantly until sauce thickens.
6. Remove from heat, measure and stir in cheese.
7. Drain pasta in a colander and add to steamed vegetables.
8. Pour sauce over vegetables and pasta, mixing together gently.
9. Serve immediately.

Nutritional Information
Servings Per Recipe: 4
Amount Per Serving

Calories: 339
•Total Fat: 7.12 g
•Saturated Fat: 1.73 g
•Protein: 12.51 g
•Carbohydrate: 55.41 g
•Fiber: 5.1
•Cholesterol: 3 mg
•Sodium: 352 mg