Does your menstrual really put extra weight on you or do you just feel that way?

Since I'm on my menstrual I will NOT be stepping on that scale until she's gone! But I will continue to keep motivated and dedicated!! I know it makes you bloated and all but is it so that women put on ANY type of weight during this time? I know we crave things and I swear I'm trying my best to curve those cravings.

Replies

sfinsc

I gained and lost a pound in the week that I was on my period. Crazy!

queenliz99

It's not fat, it's water.

Christine_72

I don't step on the scales a week before they are due, and don't weigh again until they dead and gone!

shharhonda_mail

Okay thanks ladies appreciate it

SafioraLinnea

I gain 1-3 pounds of water weight during that time of the month. It stays on for about three days and provided I continue to eat my regular healthy diet, it drops off and I continue to lose as normal. Seeing the elevated numbers like that is my first sign that my cycle is changing. It doesn't bother me in the slightest.

shharhonda_mail

Okay great news I appreciate it alot

jaqcan

I can gain 5-6 lbs of water. I know it's water because my eating doesn't change during at all, and it drops off just as fast as it came.

NikiChicken

I gain 1-3 pounds in the week leading up to it and then lose it on the first day of my period, then drop 1-2 pounds additional over the next few days. I weigh every day regardless of my cycle. It's just information and because I weigh every day, I know exactly what to expect and it doesn't surprise or upset me to see the increase, especially since I know it will be followed by a large decrease.

sophomorelove

i step on the scale every day to track the trends, and I did notice spikes before the period week. But it's not unique to menstruation. I have ups and down according to sodium intake and exercise frequency etc. I do feel heavy and my boobs are super sore so I will not do jumping jacks and am less likely to get myself out for a run. In any case, focus on the big picture of a steady loss over time. Here's mine with the red arrows marking my period weeks (another one's coming up shortly):

Good luck, you're not alone

jsicam

I usually gain 3-5 pounds during that time. I know I shouldn't, but I still weigh in to see where I'm at. It's always extremely frustrating and discouraging. I believe it's all water weight but am never quite sure. Anyone else get horrible cravings during that TOM?

Sabine_Stroehm

The scale goes up. That is real. For me, it went up 2-4Lbs. After my period there would be a water weight woosh, where the number would go back down. I weighed daily so I could see that trend and not freak.

Oh, it also went UP 2Lbs when I ovulated.

shharhonda_mail

Thanks for the input i greatly appreciate the news of think I'm going to wait to step on the scale I don't want to see what the water weight has added! I'm new to my journey and i like to think I've been doing good I don't want to get on the scale and see otherwise all due to water weight lol I'm afraid it might discourage me... Maybe next month or five! Haha Thanks again

pinkys008

For those that get frustrated with this, check out a website called trendweight. It basically shows you a moving average, which helps smooth out the effects of these fluctuations.

acmanna

Last time I was up 6 pounds bc of it but it all falls off again after a few days.

fernadele84

I'm definitely more bloated in the week leading up to my period. I usually put on an extra inch around my waist and around 4 lbs! I make sure I stay on top of my water and have a grapefruit every morning as that seems to help with my digestion

MrsSylvie

^^^ exactly the same (minus the grapefruit). i was disappointed when it happened until i read someone mention this on mfp.
now i won't weigh myself two weeks out of the month, just incase i go brain dead and forget that i am not actually gaining real weight!

Jennloella

I don't feel heavier or any different. I don't know about actual weight since I don't weigh often. It's never bothered me