9 days and 7 lbs down!! Looking for motivated friends!! Add me!!
lillyrivera3
Posts: 3 Member
I've gained 60 lbs in the past 5 years... I really need people that can keep me motives to shed those lbs away and get back to my normal self. So far so good... I've lost 7 lbs in 9 days.. Add Me!
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Replies
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Congrats on the loss so far, and welcome to MFP. :flowerforyou:0
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Grats. Don't get discouraged like I did if/when you don't lose anything for a week straight. I tend to lose a lot then stop for a week, then lose a bunch more the next.0
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Wow, congrats. I'm 9 days in as well and down 2lbs so far. 7lbs is a true accomplishment!0
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Good job. I'm down 9 lbs but took me over 2 weeks0
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That's great!.. You can add me!0
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That is fantastic!!0
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Pretty Impressive!
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hello everyone, i've been on a diet for 3 weeks. 220 to 209lbs so far. i feel so much better.0
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Wow! I like your motivation. Could use the support as well0
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Great job! I am on a journey for healthy eating and losing 30lbs. We can motivate each other. I am currently on Day 10 of clean eating so far I lost 5lbs.0
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Im new. How do i add friends??? I need motivating friends0
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Congratulations on your success so far! You are free to add me if you want another friend!0
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Hello friend request sent , Ive got 40lbs to lose but have already lost 10lb0
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Great job! You can add me.0
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Realistic expectations are key here. Rapid initial loss is from the body shedding water, not fat. For the vast majority of people on MFP, 1-2 pounds per week is safe and sustainable.0
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