Workout in the morning or nights

obsessedHK
obsessedHK Posts: 6 Member
edited September 2015 in Fitness and Exercise
I jump from working out in the morning then to night basically I just work out when I feel like it. Should I be sticking to a schedule of should I work out in the morning on an empty stomach ? Just wondering because I read and article that you burn more calories in the morning then night, does anyone feel the same ? When do u work out ? Or are u on a exercise schedule ?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited September 2015
    Some people don't have time to workout in the morning. Some people do.

    Some people don't have time to to workout at night. Some people do.

    It doesn't matter.

    You don't burn more calories at night.
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Doesn't matter, just do what works best for you. The only reason you would burn more in the morning is if you have more energy then to go harder at your workout. Otherwise, it doesn't make a difference.
  • whatatime2befit
    whatatime2befit Posts: 625 Member
    Time of day doesn't matter. Fit it into your schedule when you can.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    It doesn't matter. Do it when ever is best for you.

    During the week I workout in the afternoon/evening. On a weekend it's usually in the morning.
  • ninerbuff
    ninerbuff Posts: 48,976 Member
    Doesn't matter. Consistency does.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    When it works for you. I've done everything from 5am to 10pm start time. I've found that for me, around a 9am start time works best for my schedule and the rest of my life.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    think about it logically...why would it matter? how would you possibly burn more calories in the AM than PM...calories are just a unit of energy...why would time of day matter?

    as ninerbuff pointed out...consistency is what is important...when you workout is completely irrelevant.
  • obsessedHK
    obsessedHK Posts: 6 Member
    IsaackGMOON wrote: »
    Some people don't have time to workout in the morning. Some people do.

    Some people don't have time to to workout at night. Some people do.

    It doesn't matter.

    You don't burn more calories at night.
    Thanks
  • obsessedHK
    obsessedHK Posts: 6 Member
    Thanks everyone
  • 999tigger
    999tigger Posts: 5,235 Member
    whatever you prefer. getting them in x times a week is more important. Some people are more suited to mornings or evenings. The only thing I would point out is that if you are training intensely and regularly, then switching over from say a late night session to an early morning one does not leave much time for recovery. Listen to your body.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    as everyone else has said, whatever works for you.

    im a morning person, so thats when i do it lol

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