Stuck

joycecantillo
joycecantillo Posts: 3 Member
edited November 23 in Getting Started
morning all!! I have been stuck trying to lose the last bit of weight! I watch what I am eating and doing my workouts. Anyone have any suggestions?

Replies

  • 999tigger
    999tigger Posts: 5,235 Member
    edited September 2015
    Accurate deficit control and patience. If you arent losing after 6 weeks you will need to eat less or move more. Its a sign you arent at the deficit you believe. Be patient and keep doing the right things.
  • Lynzdee18
    Lynzdee18 Posts: 500 Member
    Keep going as you are. Log everything. Those plateaus are so discouraging, but they do break.
  • Mindfullyjo
    Mindfullyjo Posts: 40 Member
    Maybe that last bit of weight is telling you that you've reached the weight your body is happy with. I suggest not trying too hard, just enjoy your food, eat slower, keep off sugary drinks etc. and you'll lose weight if that's right for you. Good luck :smile:
  • OsricTheKnight
    OsricTheKnight Posts: 340 Member
    I'd use trendweight.com for a few weeks. If it's telling you you don't have a deficit after 10 weigh ins, then you should reduce your intake or up your exercise. Eat fairly consistently as you say you have been, you don't need to count calories, just watch the deficit number and the projection to goal.

    Osric

    P.S. Example from my chart:

    You are losing 1.9 lbs/week of total weight.
    You are burning 965 cal/day more than you eat.

    4w.png
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Keep doing what you're doing :)

    Track what you eat and keep an eye on portion sizes and you'll have no problem! If you can work-out regularly, that'll be a plus too. Best of luck!
This discussion has been closed.

Categories