Intermittent Fasting
TOneHundredForty
Posts: 18 Member
I've been trying Intermittent Fasting (eating the same deficit-- just all my food goes in during a very short interval), and it seems to be working well.
Anything I should be aware of before pursuing this as a regular schedule?
Anything I should be aware of before pursuing this as a regular schedule?
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Replies
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Just make sure you're on a schedule that will work for you most days. Getting off schedule can really do a number on you, especially if the IF is part of your hunger/craving control.
This IF group might have more info for you... http://community.myfitnesspal.com/en/group/49-intermittent-fasting0 -
Thanks for your help!0
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yw0
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