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Breastfeeding

LauraFurness2015 Posts: 1 Member

September 2015 edited November 2024 in Health and Weight Loss

so if I am breastfeeding how many calories should I add to my daily intake????

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Replies

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  bendyourkneekatie Posts: 696 Member

  September 2015

  http://kellymom.com/nutrition/mothers-diet/mom-weightloss/

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  ncboiler89 Posts: 2,408 Member

  September 2015

  LauraFurness2015 wrote: »

  so if I am breastfeeding how many calories should I add to my daily intake????

  
  I usually just put about 350 calories but my mom is 75 years old so I don't know how valid that is.

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  ShandaLeaS Posts: 136 Member

  September 2015 edited September 2015

  Go to your diary and search foods for breastfeeding. There's an entry that subtracts 500 calories which allows you to eat 500 more calories to compensate

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