How I've lost 20 kg or 44 lb in 3 months

benjamin380 · September 2015

Hey. When I started losing weight I was 106.7 kg, and now I am 20 kg lighter.
I started on Monday, June 1st, 2015. What a great date to start!
Funny thing is, I haven't even counted calories

When I started I walked 60 minutes every single day. My exercise routine has changed though, now I walk 30 minutes 3 times a week, swim a kilometer twice a week, rest on Sundays and what I do on Mondays changes a lot. Losing weight has been really easy for me, since I can stick to plans if I really want to. I'm not done yet, my target is to get in between 75 kg - 80 kg and stay there.

Click the spoiler to see my weekly weigh ins

June 1: 106.7 kg
June 8: 103.2 kg
June 15: 101.9 kg
June 22: 99.7 kg
July 6: 97.2 kg
July 13: 95.7 kg
July 20: 95.0 kg
August 3: 92.2 kg
August 10: 91.2 kg
August 17: 89.8 kg
August 24: 88.0 kg
September 7: 86.9 kg

amitglinkedin · September 2015

Awesome

mariazm_840 · September 2015

Congrats on your weight loss. Can you please share with us your diet?

marimont69 · September 2015

Great job.

Ambereen18 · September 2015

I have the same target please share ur diet

How I've lost 20 kg or 44 lb in 3 months

Replies

Categories