Needing to lose 2 stone after gaining it in 10 weeks mainly due to medication
KirstyTurley
Posts: 6 Member
Hi all hope everyone is well n I'd like to just say hi I'm Kirsty iv looked for help everywere n I'm hoping that following this program will help after iv put two stone on in ten weeks mainly due to medication my gp explains I have bipolar n my medication builds ur appetite so iv been eating late night as it's night medication n before I noticed there it was 12 st 4lb from 10st. In just ten weeks I need to do something drastically before I put more on. So my goal is two stone back to my regular healthy weight as my bmi is now 28 as my height is 5,4" unhealthy bmi xx
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Stay consistent and determined. You can do it!0
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@KirstyTurley welcome to MFP forums.
Your case is not that simple. You know what triggered your weight gain but if you need then you need it.
In the process of finding a way to manage my joint pain without meds I did read about some diet changes that claimed to help manage bipolar health concerns by diet. I was using Google to do my research so you may do your own research into your own health concerns.
I do not remember the different diets that some said helped their bipolar conditions. Cutting out foods containing sugars and or grains dropped my pain levels from 7-8 to 2-3 in just 30 days that let me feel great with Rx Meds.
Best of success in you finding a way to stop gaining weight.0 -
Thanks for the inspiring and kind words I'll get to my goal as soon as my body settles down0
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GarethHoll wrote: »Stay consistent and determined. You can do it!GarethHoll wrote: »Stay consistent and determined. You can do it!
Thank u gareth0
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