Gym and shift work

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daisydog101
daisydog101 Posts: 81 Member
edited November 2024 in Fitness and Exercise
Morning all!
Wondering if anyone does any sort of crossfit/circuit gyms? I really struggle to find motivation at the gym to push myself hard and have wondered if it would be better to focus on classes of some sort.
The only problem is i work shift work so no consistent routine week to week. Any advice or experiences welcome!

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  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Both my husband and I did CrossFit while working shiftwork. The gym we went to had a wide variety of classes and you pick ahead of time which ones you will attend. I know my schedule for the year so I booked according to that week's schedule and never had an issue.
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