Dont give up!

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jiveturkey32
jiveturkey32 Posts: 33 Member
in Introduce Yourself
I recently went to the doctor for a routine check up and realized I was 25 pounds heavier than I thought. I need to lose at least 50 to get my self confidence back... I have been diligent with the gym, but changing my diet is super hard.

What works for you?
Any words of support or wisdom appreciated!

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  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Track, Track and Track! :)
    Tracking the food I eat each day is vital for me to stay on plan.
    I too visited the doctor in April and was told I'd put on 28lbs since last night I visited. It was horrible :(

    After daily tracking, I am down 30lbs and loving this journey!
    Best of luck!
  • jiveturkey32
    jiveturkey32 Posts: 33 Member
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    Thanks a lot!

    I am starting to track and it really is holding me accountable.

    Awesome job losing 30 lbs. - you rock!
  • lseed87
    lseed87 Posts: 1,105 Member
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    Diets don't work long term. Needs to be a lifestyle change
  • jiveturkey32
    jiveturkey32 Posts: 33 Member
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    I have been good with the gym, and getting better with cardio. It is certainly going to be a lifestyle change!

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