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Eatnliftiron
Eatnliftiron Posts: 18 Member
in Fitness and Exercise
How much can you dead lift? :D
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  • tank1539
    tank1539 Posts: 55 Member
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    I actually don't know my 1 RM right now but on my 3rd set I'm reping 325 4x I need to re explore all of my 1RM's
  • piperdown44
    piperdown44 Posts: 958 Member
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    Not sure at the moment either, pulled 335lb last May. Haven't tested since and probably won't until I get a few more cycles of 531 done (plus getting off the calorie deficit).
    My goal is to hit 405 sometime next spring.
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    315lbs as of last July. I'll be testing in a couple weeks and I'm really hoping to hit 330 or more.
  • rybo
    rybo Posts: 5,424 Member
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    Don't know, don't care.
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    rybo wrote: »
    Don't know, don't care.


    So you felt the need to share, why?
  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Hit 145kg in June.
  • icemaiden37
    icemaiden37 Posts: 238 Member
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    80kg :'(
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    icemaiden37 wrote: »
    80kg :'(
    Why are you sad? You had to work to get there. Always be proud of hard work.
  • icemaiden37
    icemaiden37 Posts: 238 Member
    edited September 2015
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    mamasmaltz3 wrote: »
    icemaiden37 wrote: »
    80kg :'(
    Why are you sad? You had to work to get there. Always be proud of hard work.

    Cos everyone else is in 3 figures and some of them start with a "4"! I'll get to 100kg one day....

    In the meantime - 80kg :)
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    icemaiden37 wrote: »
    mamasmaltz3 wrote: »
    icemaiden37 wrote: »
    80kg :'(
    Why are you sad? You had to work to get there. Always be proud of hard work.

    Cos everyone else is in 3 figures and some of them start with a "4"! I'll get to 100kg one day....

    In the meantime - 80kg :)


    Everyone else is posting lbs. Yours is a little over 176lbs, so you're also in 3 figures. Besides, don't compare yourself to anyone else. Own that 80kg. That's awesome. I remember when that was my 1RM. That's what I love about lifting. It's all about starting out weaker and getting stronger. Your only competition is yourself in the weight room.
  • moribunny
    moribunny Posts: 417 Member
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    I believe my 1 rep max, on a good day, is 225. I haven't tried it in awhile.
  • icemaiden37
    icemaiden37 Posts: 238 Member
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    mamasmaltz3 wrote: »
    icemaiden37 wrote: »
    mamasmaltz3 wrote: »
    icemaiden37 wrote: »
    80kg :'(
    Why are you sad? You had to work to get there. Always be proud of hard work.

    Cos everyone else is in 3 figures and some of them start with a "4"! I'll get to 100kg one day....

    In the meantime - 80kg :)


    Everyone else is posting lbs. Yours is a little over 176lbs, so you're also in 3 figures. Besides, don't compare yourself to anyone else. Own that 80kg. That's awesome. I remember when that was my 1RM. That's what I love about lifting. It's all about starting out weaker and getting stronger. Your only competition is yourself in the weight room.

    Thx for the pep talk! I really enjoy it, although only been doing it for 5months. Nice quote, like it!
  • Eatnliftiron
    Eatnliftiron Posts: 18 Member
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    Mine is 500 for dead lift. Good job everyone! I agree, stop comparing yourself to everyone else. Everyone is different
  • Eatnliftiron
    Eatnliftiron Posts: 18 Member
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    mamasmaltz3 wrote: »
    315lbs as of last July. I'll be testing in a couple weeks and I'm really hoping to hit 330 or more.
    Great work! You'll get there!
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    icemaiden37 wrote: »
    mamasmaltz3 wrote: »
    icemaiden37 wrote: »
    mamasmaltz3 wrote: »
    icemaiden37 wrote: »
    80kg :'(
    Why are you sad? You had to work to get there. Always be proud of hard work.

    Cos everyone else is in 3 figures and some of them start with a "4"! I'll get to 100kg one day....

    In the meantime - 80kg :)


    Everyone else is posting lbs. Yours is a little over 176lbs, so you're also in 3 figures. Besides, don't compare yourself to anyone else. Own that 80kg. That's awesome. I remember when that was my 1RM. That's what I love about lifting. It's all about starting out weaker and getting stronger. Your only competition is yourself in the weight room.

    Thx for the pep talk! I really enjoy it, although only been doing it for 5months. Nice quote, like it!


    I've been lifting for almost three years. It's been life changing. My experience of fellow female strength athletes has been nothing but positive. I have to pass on the encouragement that has been given to me. Keep up the good work. 80kg in five months is great!
  • KimmyKicksAss
    KimmyKicksAss Posts: 60 Member
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    Right now I'm at 145 lbs, started SL 5x5 in beginning of August. Trying to work on my grip strength. My goal is to get to 200 lbs by the end of the year. =)
  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
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    Hoping to get 225 lbs one of these days. Recent lift was 5 reps at 200.
  • christch
    christch Posts: 238 Member
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    I am deadlifting 150 lb which is body weight :) hubby only worried when I can lift his. Considering I could only a lift bar at end of Jan I'm happy.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Platform max is 167.5kg.

    Currently on the injured list and haven't pulled in 6 weeks, probably not going to until December. Long term goal of 225kg.
  • CancerSurvivor2014
    CancerSurvivor2014 Posts: 111 Member
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    I don't know what my max is but currently on my heavy sets I am doing 4 sets 6 reps of 205. I hope to be able to do 7 reps for all 4 sets this Friday so I can up the weight.

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