sharing recipes

Is there a way to share one's recipes that I have created. It has all the nutritional value, and when I create a recipe, or meal, or even food for that matter, how can I send that info to someone without having to manually put it in, or is that even possible? See, my husband is doing this with me, and every time I make something, and create a recipe to break down the nutritional info, I have to manually put it in his as well and it's a pain! There should be a way to share this. Even if you post something, it should have it broken down nutritionally, then you should be able to "save" in your recipes, or food or meals. Any suggestions? Thanks!!