Newbie here saying hi

sylshack
sylshack Posts: 4 Member
edited November 2024 in Introduce Yourself
Hi everyone I'm Sylvia and I am wanting to shed 2 stone. Started my diet last wed and have lost 3lb so far! I really struggle sometimes on a night as I was used to eating a lot then, any suggestions to curb the craving much appreciated.

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Hi Sylvia :)
    Congratulations on the 3lb loss! Wishing you the best of luck going forward! Keep up the good work.
  • DarrelBray
    DarrelBray Posts: 13 Member
    Hi Sylvia, eating some protein will curb cravings, such as tuna or grilled chicken. Protein needs energy to be digested, therefore the calories are negligible. Well done and keep it up
This discussion has been closed.

Categories