Newbie here saying hi

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sylshack
sylshack Posts: 4 Member
in Introduce Yourself
Hi everyone I'm Sylvia and I am wanting to shed 2 stone. Started my diet last wed and have lost 3lb so far! I really struggle sometimes on a night as I was used to eating a lot then, any suggestions to curb the craving much appreciated.

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  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Hi Sylvia :)
    Congratulations on the 3lb loss! Wishing you the best of luck going forward! Keep up the good work.
  • DarrelBray
    DarrelBray Posts: 13 Member
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    Hi Sylvia, eating some protein will curb cravings, such as tuna or grilled chicken. Protein needs energy to be digested, therefore the calories are negligible. Well done and keep it up

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