Best at home workout

beth0277
beth0277 Posts: 217 Member
edited November 2024 in Fitness and Exercise
A few mornings a week I'm unable to make it to the gym because I have to get my son ready for school (the gym doesn't open early enough to have time before waking him up). I have BB Body Pump, which I like, but would like to add some different workouts videos. Any suggestions for something that can be done in 30-45 minutes and burns a decent amount of calories? I'll preface by saying I don't want any crazy cardio type videos, more muscle building, or yoga/barre type workouts. Thanks in advance!

Replies

  • ninerbuff
    ninerbuff Posts: 49,039 Member
    Aerobics of just about any type will burn more calories than any resistance program. The reality is that exercise is for fitness and health. If weight loss is the goal, then your calorie deficit is the most important formula.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • strangesoul79
    strangesoul79 Posts: 84 Member
    P90X3 is a good one. A couple cardio but it is more a muscle building program
  • beth0277
    beth0277 Posts: 217 Member
    ninerbuff wrote: »
    Aerobics of just about any type will burn more calories than any resistance program. The reality is that exercise is for fitness and health. If weight loss is the goal, then your calorie deficit is the most important formula.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    I agree but I do pretty heavy cardio on my gym days and would prefer something different at home.
  • TeaBea
    TeaBea Posts: 14,517 Member
    I like Kelly Coffey Meyer DVDs - lots of different categories to choose from:

    Video clips & reviews: https://www.totalfitnessdvds.com/category-s/146.htm?searching=Y&sort=5&cat=146&show=10&page=1

    Here's a link for barre DVDs (video clips & reviews): http://www.collagevideo.com/search?q=barre
This discussion has been closed.

Categories