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help need advice on getting that beach body look

saif1996
saif1996 Posts: 111 Member
edited November 2024 in Health and Weight Loss
really wanna have that beach body look and i have worked hard last year, 4 months of dieting and excreting and i managed to loss 25KG! i used to be 90kg but got down to 65kg but after a year past i increased 5kg which made me at 70kg but when i started collage these passed weeks i managed to look 3kg so now I'm at 67kg all by walking way to much over there and rarely ate

other things you might need to know about me
im 19yo my hight is 177cm and I'm male and also i am on a bit of the chubby side, still got that small belly on me and moobs XD

need help i need someone to tell me exactly what to eat, do, and at what exact time to do it on?

i started lifting wights again and using the treadmill ones more, i know some of you will say that i shouldn't loose anymore weight but i really feel that being 60-62 kg is the best weight for me what do you think?

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